This posture strengthens the arms and shoulders. The Crow - Kakasana or Peacock - Mayurasana The rotation of the thoracic spine helps to release tensions in the area between the shoulder blades, and tones the spinal nerves. The Half Spinal Twist also works on the rotation of the hip joint, and the pressure of the thigh against the abdomen stimulates the digestive system, in particular the functioning of the large intestine. To gain good flexibility of the spine, lateral rotationmust be practised as well as forward and backward bending. This is a good exercise to practice first thing in the morning, otherwise known as a yogachino. A stimulating, energising exercise that brings plenty of fresh oxygen to the brain. Good for cleansing the lungs of stale air and toxins. This exercise is balancing for the left and right side of the brain and increases energy levels, concentration and mental balance. We inhale through one nostril to the count of 4, retain for 16 and exhale through the other nostril for 8. In Anuloma Viloma we alternate the breath from right to left nostril and retain the breath in between. Anuloma Viloma - Alternate Nostril Breathing A great way to slow down the heart rate and so calm the mind when stressed, tense or anxious. Beginning with a deep abdominal breath and continuing with the inhalation through the intercostal and clavicular areas. The full yogic breath is a full body breath. Breathing is slow and deep, and proper use is made of the diaphragm. Deep Abdominal Breathingĭeep abdominal breathing brings air to the lowest and largest part of the lungs. In a Sivananda class, we practice 4 main exercises. There are many powerful Pranayama techniques. We don't believe at all in 'no pain, no gain' we believe in staying calm, focused, comfortable and relaxed, and the gain is incomparable The Sequence: Pose by Pose Opening Chants We work through a dynamic sequence of poses, giving the body a super workout, however because we relax between every pose, and learn how to calm and control the breath rate, balancing the nervous system and giving the mind a moment to re-centre we never feel stressed in the practice and the experience remains calm, comfortable and gentle despite the effort. The poses are challenging and fun to explore, stimulating the cardiovascular system, getting the heart pumping, picking up the breath rate, massaging the digestive organs, stretching and strengthening the muscles, loosening up and supporting the joints and so much more. The yoga postures look deceptively mellow, a yoga face gives nothing away but actually we are trained to keep our facial muscles relaxed whilst we practice. Focused on physical, mental and spiritual relaxation. The class closes with a 10-15 minute deep guided relaxation practice. As a class gets more advanced variations of these postures are introduced. Once we’ve warmed up we move in to the main body of the class and practice the 12 Sivananda asanas in sequence. We follow Sun Salutations with leg stretches to further warm up the hamstrings, and double leg lifts to strengthen the abdominal muscles. Each movement is coordinated with the breath to bring the mind to focus. To warm up we practice a series of flowing movements called sun salutations (surya namaska). In a typical class we begin with about 15-20 minutes of pranayama or breathing exercises. In the Sivananda class we practice a profound 12 posture sequence with variations. According to yoga scriptures there are 8,400,000 different yoga postures. The dynamic and disciplined physical poses evolved in order to allow the spiritual seeker to develop enough strength, health and flexibility in their bodies, so that they could then sit for long periods of time in meditation and contemplation on the divine. Yoga practices originate from the spiritual texts of India and evolved as a tool to help the yoga practitioner attain a state of enlightenment or union with supreme consciousness. All of our classes at Light Yoga Space are classical hatha yoga, taught in the Sivananda tradition and follow an ancient sequence of yoga postures (asanas), deep relaxation practices, and breathing exercises (pranayama)
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Provide copies of teacher notes and outlines.Break down assignments into smaller units.Provide task-analysis for multi-step tasks.Word bank (list of vocabulary terms that a student can use in a writing assignment)Įxecutive Functioning (Attention, Organization, Work/Study Skills).Editing checklist (list of items to check when editing an assignment to help students revise their work).Opportunities for oral rehearsal (talking through answers before writing them down). Scribe (someone who writes exactly what the student dictates).Word processor (to replace need for handwriting).Audio materials (such as text-to-speech or audiobooks).
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Use Your Pressure Cooker For the Easiest Boxed Mac and Cheeseįor all my recipes I use the 8-Quart Instant Pot Pro, its larger than the standard models (which are only 6 quart) so I have extra room to meal prep and batch cook more meals for the week. This Instant Pot Kraft Mac and Cheese Recipe Is: It’s a quick one-pot recipe that doesn’t need to be strained so there is one less dish to clean at the end of the recipe. Let’s face it, it’s pretty darn easy to make mac on the stove top – however Instant Pot kraft mac and cheese is just as easy. Classic Kraft mac and cheese is our go-to, we keep a few boxes stocked at all times – different shapes and sizes for when the mood strikes. I love my Instant Pot so much, especially for cooking pantry staples like mac and cheese. This is a great kitchen hack for your Instant Pot, and a quick way to make your next box of Kraft Dinner! Pressure cooking your mac and cheese doesn’t require a strainer – the pasta and water cook together under pressure and make their own sauce with the milk and cheese mixture. Creamy, cheesy, and just as fast as classic stove top mac – with all the same flavor. I love to bake and cook and share my recipes with you! I know it’s hard to remember to come back and search, so I’ve made it easy for you with my weekly newsletter! You can subscribe for free and I’ll send you delicious recipes every week right to your email.Instant Pot Kraft mac and cheese is a simple delicious cheesy way to cook boxed macaroni in your pressure cooker. You might try topping this creamy potato cheese soup with my ranch seasoned oyster crackers.īe sure to check out all of my delicious soup recipes!.A great dipper for this soup is a couple of slices of my homemade Italian bread.For the ultimate cheesy lunch, serve as a side to my toasted cheddar ham sandwich.What to Serve with this Potato Cheese Soup Extra sharp cheddar gives the best flavor, you can also use white extra sharp.We use sweet Vidalia onion, but any yellow or white onion will be fine.If you prefer, you don’t have to peel the potatoes, just be sure to scrub them first.Vegetable broth can be substituted for chicken broth.Nutritional information does not include garnish.Garnish with crumbled bacon and chopped chives.Ladle soup into four bowls top with remaining 1/4 cup cheese.Stir one cup of the cheddar cheese into the soup until melted and heated through.Stir in milk heat over medium heat until hot (do not boil). 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